{"id":1183,"date":"2017-09-12T09:00:53","date_gmt":"2017-09-12T09:00:53","guid":{"rendered":"http:\/\/www.mycooresources.com\/?p=1183"},"modified":"2017-08-28T18:21:53","modified_gmt":"2017-08-28T18:21:53","slug":"sleep","status":"publish","type":"post","link":"http:\/\/www.mycooresources.com\/?p=1183","title":{"rendered":"Sleep"},"content":{"rendered":"

<\/span><\/p>\n

Have you ever had a time in your life when you could not sleep? It could have been because some issues\/challenges in your life were keeping you awake. Or, it could have been because of illness. There are a multitude of reasons why we cannot sleep.<\/p>\n

Regardless of the reason why sleep evades you, lack of sleep can have a huge impact on how we function during the day.<\/p>\n

Then, when we get a good night’s sleep, it makes all the difference in the world. In fact, if we have been sleep-deprived, we often do not realize how it is impacting us. We begin to settle with “less than” because we learn to adjust. Then, when we finally get that much-needed-sleep, we recognize the challenges it was presenting.<\/p>\n

It is those seemingly little things that can make a huge difference. Recently, I was meeting with a Business Owner and he expressed some frustration on how he was spending so much time on a specific task. I recommended to him a little tweak on how he could perform that task and he was so excited because he knew that this little change would make such an improvement.<\/p>\n

Similar to getting enough sleep, sometimes we need help with something that is causing frustration and aggravation and once we know what to do, it can make a big difference.<\/p>\n

My COO Resources is like that… it provides the roadmap to solve issues that are taking too much time and energy – and sometimes all it takes are little changes to make a huge difference. Or, it may require some major rework to resolve that issue. My COO Resources provides the step-by-step process to address those issues that you, as the User, identified.<\/p>\n

Questions? Do not hesitate to contact me at CharleneA@mycooresources.com<\/a>. And check out our blogs and previous newsletters and\/or emails at http:\/\/www.mycooresources.com\/?page_id=324<\/a><\/p>\n

– Charlene Aldridge
\nCharleneA@mycooresources.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Have you ever had a time in your life when you could not sleep? It could have been because some issues\/challenges in your life were keeping you awake. Or, it could have been because of illness. There are a multitude of reasons why we cannot sleep. Regardless of the reason why sleep evades you, lack<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1183","post","type-post","status-publish","format-standard","hentry","category-email"],"_links":{"self":[{"href":"http:\/\/www.mycooresources.com\/index.php?rest_route=\/wp\/v2\/posts\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.mycooresources.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mycooresources.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mycooresources.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mycooresources.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1183"}],"version-history":[{"count":5,"href":"http:\/\/www.mycooresources.com\/index.php?rest_route=\/wp\/v2\/posts\/1183\/revisions"}],"predecessor-version":[{"id":1236,"href":"http:\/\/www.mycooresources.com\/index.php?rest_route=\/wp\/v2\/posts\/1183\/revisions\/1236"}],"wp:attachment":[{"href":"http:\/\/www.mycooresources.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mycooresources.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mycooresources.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}